16 WEEKS of healthy food preps!

nothing i love more than making your life easy and delicious 🥹

i can’t believed it’s been 8 months of my healthy food prep series. 16 weeks of recipes and grocery lists, thoughtfully curated to make healthy eating fun and tangible for thousands of people ❤️ i’m so proud of this endeavor!

at the beginning of 2025, i promised myself i would start a new series on my platforms that would provide value for my followers while also bringing me joy to create. i was feeling a bit stuck creatively, and knew that challenging myself would push my boundaries, forcing me to explore new ways to share content.

a few days into january i filmed a meal prep style video. completely on a whim. no plan, no expectations. just for fun.

i gave it my own twist, emphasizing how my approach is to prepare a few meals alongside elements of meals, pieces that can be mixed and match with ease on busy weeknights. when it comes to my relationship with food, i prioritize approachable, easy, nourishing recipes. i wanted this to shine through in a way that made others feel seen and supported.

after the first video hit nearly 3 million views on tiktok, i knew i had the opportunity to do something special. so i dedicated myself to this series, finding new ways every week to make it captivating without losing sight of the value i was hoping to provide.

my healthy food prep series are designed to make your weeks easier, your relationship with food stronger, and your love for nourishing yourself deeper.

over the course of this series i’ve connected with so many of you, who have so kindly taken the time share how much these posts have helped you. i’m so honored to have a role in your lives, big or small, every single day. thank you for making the success of this series possible!

i don’t mean for this to sound like an end, because it’s simply a reflection. this series is just getting started— i can’t wait to share what i have in store!

in the meantime, i’m linking out to EVERY prep i’ve shared to date! just click the title of each one listed to be taken directly to those respective recipes :)

happy cooking!!!!

HEALTHY FOOD PREP 9/7/25

• banana bread breakfast brownies

• honey almond rainbow crunch salad

• garlic & herb turkey burgers

• strawberry pecan smashed cucumber salad

• chickpea cookie dough bites

HEALTHY FOOD PREP 8/24/25

• raw vegan brownie bars (healthy hormone)

• fiber-packed weeknight salad

• mexican-inspired double bean salad

• taco meatballs

• jumbo protein peanut butter cups

HEALTHY FOOD PREP 8/17/25

• salted almond butter chocolate chunk muffins

• broccoli kale caesar salad

• marinated bean salad

• garlic & herb meatballs

• almond cashew chocolate chunk granola

HEALTHY FOOD PREP 8/11/25

• chocolate chip banana bread overnight oats

• shaved brussels sprout & cherry salad

• pineapple mango turkey burgers

• BLT-inspired high protein pasta salad

• chocolate peanut butter rice crispy bars

HEALTHY FOOD PREP 7/27/25

• blueberry yogurt cake

• cilantro lime sweet potato steak salad

• cumin & feta lamb meatballs

• maple dijon double bean salad

• dark chocolate raspberry brownie bars

HEALTHY FOOD PREP 7/20/25

• lemon blueberry olive oil cake

• creamy tahini cashew crunch salad

• oven baked tofu

• sun-dried tomato cheesy turkey meatballs

• chocolate chip banana bread breakfast cookies

HEALTHY FOOD PREP 7/7/25

• brookie vegan protein bars

• herby green goddess broccoli crunch salad

• herby green goddess turkey meatballs

• mediterranean inspired double bean salad

• vanilla cream mango chia seed pudding jars

HEALTHY FOOD PREP 6/22/25

the recipes:

• high protein chocolate ganache chia seed pudding

• thai peanut tofu crunch salad

• shredded brussels sprout salad

• high protein cottage cheese cookie dough

HEALTHY FOOD PREP 6/8/25

the recipes:

• high protein sausage egg and cheese bites

• grass-fed white cheddar & spinach turkey burgers

• hot honey pasta salad

• beet & feta arugula salad

• high protein banana bread bites

HEALTHY FOOD PREP 5/18/25

the recipes:

• high protein greek pasta salad

• feta hummus meatballs

• honey glazed carrot salad

• chocolate chip banana bread protein bites

• 2-ingredient high protein chocolate fudge muffins

HEALTHY FOOD PREP 5/4/25

the recipes:

• high protein blueberry cheesecake overnight oats

• snap pea avocado salad

• spring veggie quinoa herb salad

• herby bison meatballs

• banana bread almond butter cookies

HEALTHY FOOD PREP 4/6/25

the recipes:

• mocha chocolate chip banana bread bars

• roasted broccoli quinoa harvest bowls

• arugula pesto

• pesto turkey meatballs

• dill & white bean cucumber salad

• chocolate peanut butter blended oats

HEALTHY FOOD PREP 3/23/25

the recipes:

• high protein banana bread overnight oats

• vanilla date cashew milk

• asian inspired greek yogurt slaw

• asian inspired turkey burgers

• high protein chickpea caesar pasta salad

• peanut butter cookie dough stuffed dates

HEALTHY FOOD PREP 3/2/25

the recipes:

• green goddess salad

• air fryer steak bites

• chocolate chunk cottage cheese muffins

• pesto & sun-dried tomato smashed chickpea salad

HEALTHY FOOD PREP (MINI PREP) 1/26/25

the recipes:

• winter citrus antioxidant salad

• shredded zucchini GF pizza crusts

• garlic parm bison meatballs

• peanut butter banana rice cakes

HEATLHY FOOD PREP 1/9/25

the recipes:

• classic cucumber salad

• spinach & feta greek turkey burgers

• lemon greek potatoes

• classic banana bread bars