meal prep vs. food prep: what’s the difference?

it's not just semantics.

if you know me, you know that i LOVE having a fridge full of nourishing and delicious food prepared and ready to go for the week.

but if you know me, you also know that i love the ritual of cooking dinner. i look forward to it each night— i find cooking to be a therapeutic release, a comfort after a long day.

in an effort to marry these two desires (full fridge, while also getting to cook every night), i choose to do FOOD PREPS over MEAL PREPS. let me explain the difference…