ONE FULL YEAR of healthy food preps!

24 weeks of healthy, balanced eating made easy 💞

say it with me: healthy eating does NOT have to be boring.

if 2026 is the year you’re looking to embrace a healthier, balanced lifestyle while maintaining a positive relationship with food, my healthy food prep series is for you!

i can’t believe i started this series nearly 365 days ago… time has flown. this has been my most purposeful year of content creation yet. getting to support so many of you on your healthy eating journeys is my HONOR!

you can find all of my healthy food prep dates below. each week comes with a menu and intentionally curated grocery list!

HEALTHY FOOD PREP 12/28

• vegan spiced gingerbread loaf

• candied pecan shredded brussels grain bowl

• roasted eggplant meatballs

• fresh basil & mozzarella double bean salad

HEALTHY FOOD PREP 12/21

• cinnamon roll overnight oats

• maple dijon crispy veggie grain bowl

• greek orzo salad

• lemon ricotta meatballs

HEALTHY FOOD PREP 12/8

• apple spice olive oil snacking cake

• veggie-packed bone broth pastina

• apple cider warm grain bowl

• sheet pan burger bites

HEALTHY FOOD PREP 11/23

• vegan apple oatmeal blondies

• root veggie sheet pan bake

• ground beef & rice taco skillet

• chocolate peanut butter cookie dough bark

HEALTHY FOOD PREP 11/2

• vegan chocolate peanut butter oatmeal muffins

• garlic parm broccoli quinoa bake

• honeynut squash & crispy shallot bean salad

• garlic parm mini burgers

• chocolate peanut butter protein frozen yogurt bites

HEALTHY FOOD PREP 10/26

• pecan pie overnight oats

• high protein creamy italian wedding soup

• smashed carrot honey mustard grain bowls

• pumpkin caramel chocolate date bark

HEALTHY FOOD PREP 10/12

• chocolate chip pumpkin muffins

• maple dijon harvest pasta salad

• sweet potato turkey meatballs

• steak double bean salad

• chocolate pecan pie brownie bites

HEALTHY FOOD PREP 10/5

• chocolate chunk pumpkin bread

• lemon parm warm grain bowls

• double bean pumpkin chili

• tuscan kale mini meatballs

• pumpkin fudge protein brownie bites

HEALTHY FOOD PREP 9/28/25

• brownie batter banana bread

• pumpkin fudge overnight oats

• 2-ingredient high protein bagels

• pumpkin pie smoothie

• sautéed cinnamon apple overnight oats

HEALTHY FOOD PREP 9/7/25

• banana bread breakfast brownies

• honey almond rainbow crunch salad

• garlic & herb turkey burgers

• strawberry pecan smashed cucumber salad

• chickpea cookie dough bites

HEALTHY FOOD PREP 8/24/25

• raw vegan brownie bars (healthy hormone)

• fiber-packed weeknight salad

• mexican-inspired double bean salad

• taco meatballs

• jumbo protein peanut butter cups

HEALTHY FOOD PREP 8/17/25

• salted almond butter chocolate chunk muffins

• broccoli kale caesar salad

• marinated bean salad

• garlic & herb meatballs

• almond cashew chocolate chunk granola

HEALTHY FOOD PREP 8/11/25

• chocolate chip banana bread overnight oats

• shaved brussels sprout & cherry salad

• pineapple mango turkey burgers

• BLT-inspired high protein pasta salad

• chocolate peanut butter rice crispy bars

HEALTHY FOOD PREP 7/27/25

• blueberry yogurt cake

• cilantro lime sweet potato steak salad

• cumin & feta lamb meatballs

• maple dijon double bean salad

• dark chocolate raspberry brownie bars

HEALTHY FOOD PREP 7/20/25

• lemon blueberry olive oil cake

• creamy tahini cashew crunch salad

• oven baked tofu

• sun-dried tomato cheesy turkey meatballs

• chocolate chip banana bread breakfast cookies

HEALTHY FOOD PREP 7/7/25

• brookie vegan protein bars

• herby green goddess broccoli crunch salad

• herby green goddess turkey meatballs

• mediterranean inspired double bean salad

• vanilla cream mango chia seed pudding jars

HEALTHY FOOD PREP 6/22/25

• high protein chocolate ganache chia seed pudding

• thai peanut tofu crunch salad

• shredded brussels sprout salad

• high protein cottage cheese cookie dough

HEALTHY FOOD PREP 6/8/25

• high protein sausage egg and cheese bites

• grass-fed white cheddar & spinach turkey burgers

• hot honey pasta salad

• beet & feta arugula salad

• high protein banana bread bites

HEALTHY FOOD PREP 5/18/25

• high protein greek pasta salad

• feta hummus meatballs

• honey glazed carrot salad

• chocolate chip banana bread protein bites

• 2-ingredient high protein chocolate fudge muffins

HEALTHY FOOD PREP 5/4/25

• high protein blueberry cheesecake overnight oats

• snap pea avocado salad

• spring veggie quinoa herb salad

• herby bison meatballs

• banana bread almond butter cookies

HEALTHY FOOD PREP 4/6/25

• mocha chocolate chip banana bread bars

• roasted broccoli quinoa harvest bowls

• arugula pesto

• pesto turkey meatballs

• dill & white bean cucumber salad

• chocolate peanut butter blended oats

HEALTHY FOOD PREP 3/23/25

• high protein banana bread overnight oats

• vanilla date cashew milk

• asian inspired greek yogurt slaw

• asian inspired turkey burgers

• high protein chickpea caesar pasta salad

• peanut butter cookie dough stuffed dates

HEALTHY FOOD PREP 3/2/25

• green goddess salad

• air fryer steak bites

• chocolate chunk cottage cheese muffins

• pesto & sun-dried tomato smashed chickpea salad

HEALTHY FOOD PREP (MINI PREP) 1/26/25

• winter citrus antioxidant salad

• shredded zucchini GF pizza crusts

• garlic parm bison meatballs

• peanut butter banana rice cakes

HEATLHY FOOD PREP 1/9/25

• classic cucumber salad

• spinach & feta greek turkey burgers

• lemon greek potatoes

• classic banana bread bars