9 weeks of healthy, high protein food preps

over 2 months worth of recipes for you, all in one spot ❤️

my healthy food prep series has been SO much fun so far— both for me to create and share, and (i hope) for you all as well ❤️

i have plenty of preps to come, but i wanted to take a moment and reflect on the ones i’ve shared since i started the series back in january. my mission with these videos is to show that healthy, nutritious home cooking can (and should be) easy. and not only easy, but approachable, creative, fun, and a celebration of wellness.

below, i’m linking out to EVERY prep i’ve shared to date! just click the title of each one listed to be taken directly to those respective recipes :)

happy cooking!!!!

HEALTHY FOOD PREP 6/22/25

the recipes:

• high protein chocolate ganache chia seed pudding

• thai peanut tofu crunch salad

• shredded brussels sprout salad

• high protein cottage cheese cookie dough

HEALTHY FOOD PREP 6/8/25

the recipes:

• high protein sausage egg and cheese bites

• grass-fed white cheddar & spinach turkey burgers

• hot honey pasta salad

• beet & feta arugula salad

• high protein banana bread bites

HEALTHY FOOD PREP 5/18/25

the recipes:

• high protein greek pasta salad

• feta hummus meatballs

• honey glazed carrot salad

• chocolate chip banana bread protein bites

• 2-ingredient high protein chocolate fudge muffins

HEALTHY FOOD PREP 5/4/25

the recipes:

• high protein blueberry cheesecake overnight oats

• snap pea avocado salad

• spring veggie quinoa herb salad

• herby bison meatballs

• banana bread almond butter cookies

HEALTHY FOOD PREP 4/6/25

the recipes:

• mocha chocolate chip banana bread bars

• roasted broccoli quinoa harvest bowls

• arugula pesto

• pesto turkey meatballs

• dill & white bean cucumber salad

• chocolate peanut butter blended oats

HEALTHY FOOD PREP 3/23/25

the recipes:

• high protein banana bread overnight oats

• vanilla date cashew milk

• asian inspired greek yogurt slaw

• asian inspired turkey burgers

• high protein chickpea caesar pasta salad

• peanut butter cookie dough stuffed dates

HEALTHY FOOD PREP 3/2/25

the recipes:

• green goddess salad

• air fryer steak bites

• chocolate chunk cottage cheese muffins

• pesto & sun-dried tomato smashed chickpea salad

HEALTHY FOOD PREP (MINI PREP) 1/26/25

the recipes:

• winter citrus antioxidant salad

• shredded zucchini GF pizza crusts

• garlic parm bison meatballs

• peanut butter banana rice cakes

HEATLHY FOOD PREP 1/9/25

the recipes:

• classic cucumber salad

• spinach & feta greek turkey burgers

• lemon greek potatoes

• classic banana bread bars